The Five Minute Journal
Begin your transformation with the Five Minute Journal. Even in your busiest times, spend just five minutes being grateful to increase positivity, reduce stress, and enhance well-being. This is the slickest and most effective route to become a happier version of yourself.
- Key Benefits
- Product Details
- About the Brand
- Insightful and guided introduction to mindfulness and positive psychology
- 6 months of daily journaling to stay in the habit of practicing gratitude
- 5 daily prompts focused on gratitude and self-growth
- Weekly Challenges to build confidence and leave the comfort zone
- Undated, lasts 6 months
- 264 pages
- 100% recycled, compostable, and FSC certified paper
- Bound in 100% linen fabric
- 100% cotton sew bind
- One 100% cotton ribbon
- Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm
At the core of Intelligent Change is the belief that you can achieve more with less. We create products that are the simplest, most effective tools to help you realize your potential. Their products forge positive habits swiftly, sparing you years of trial and error, helping you to unlock your potential with less effort.
Intelligent Change is a Carbon Neutral company and is committed to give 1% of their profits, 1% of their products and 1% of their time to make a difference in the world. This is the minimum and they often go beyond these requirements.
Key Benefits
- Insightful and guided introduction to mindfulness and positive psychology
- 6 months of daily journaling to stay in the habit of practicing gratitude
- 5 daily prompts focused on gratitude and self-growth
- Weekly Challenges to build confidence and leave the comfort zone
Product Details
- Undated, lasts 6 months
- 264 pages
- 100% recycled, compostable, and FSC certified paper
- Bound in 100% linen fabric
- 100% cotton sew bind
- One 100% cotton ribbon
- Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm
About the Brand
At the core of Intelligent Change is the belief that you can achieve more with less. We create products that are the simplest, most effective tools to help you realize your potential. Their products forge positive habits swiftly, sparing you years of trial and error, helping you to unlock your potential with less effort.
Intelligent Change is a Carbon Neutral company and is committed to give 1% of their profits, 1% of their products and 1% of their time to make a difference in the world. This is the minimum and they often go beyond these requirements.