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The Five Minute Journal Fit Edition
The Five Minute Journal Fit Edition
The Five Minute Journal Fit Edition
The Five Minute Journal Fit Edition
The Five Minute Journal Fit Edition
The Five Minute Journal Fit Edition
The Five Minute Journal Fit Edition
The Five Minute Journal Fit Edition
$30.00

The Five Minute Journal Fit Edition

Intelligent Change

Start your journey to wellbeing in just 5 minutes with the Five Minute Journal Fit Edition. Set goals, gain clarity, and cultivate a more positive outlook - because true fitness isn't just about your body, it's about feeling empowered and living life to the fullest.

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  • Fitness journal for personal growth and living well
  • 4 months of daily journaling to stay in the habit of fitness and mindfulness
  • 5 daily prompts focused on gratitude, self-care, and reflection
  • Weekly Planning section for your exercise routine and meals
  • Sleep, mood, energy level, and water intake daily trackers
  • 4 monthly Habit Trackers to stay on top of your wellness progress
  • 100% recycled, compostable, and FSC certified paper
  • Bound in 100% cloth based natural fabric
  • 100% cotton sew bind
  • 1x 100% cotton ribbon
  • A5, measures approx 5.7" / 14.5 cmW x 8.26" / 21 cm
  • 224 pages

At the core of Intelligent Change is the belief that you can achieve more with less. We create products that are the simplest, most effective tools to help you realize your potential. Their products forge positive habits swiftly, sparing you years of trial and error, helping you to unlock your potential with less effort.

Intelligent Change is a Carbon Neutral company and is committed to give 1% of their profits, 1% of their products and 1% of their time to make a difference in the world. This is the minimum and they often go beyond these requirements.

 

Key Benefits

  • Fitness journal for personal growth and living well
  • 4 months of daily journaling to stay in the habit of fitness and mindfulness
  • 5 daily prompts focused on gratitude, self-care, and reflection
  • Weekly Planning section for your exercise routine and meals
  • Sleep, mood, energy level, and water intake daily trackers
  • 4 monthly Habit Trackers to stay on top of your wellness progress

Product Details

  • 100% recycled, compostable, and FSC certified paper
  • Bound in 100% cloth based natural fabric
  • 100% cotton sew bind
  • 1x 100% cotton ribbon
  • A5, measures approx 5.7" / 14.5 cmW x 8.26" / 21 cm
  • 224 pages

About the Brand

At the core of Intelligent Change is the belief that you can achieve more with less. We create products that are the simplest, most effective tools to help you realize your potential. Their products forge positive habits swiftly, sparing you years of trial and error, helping you to unlock your potential with less effort.

Intelligent Change is a Carbon Neutral company and is committed to give 1% of their profits, 1% of their products and 1% of their time to make a difference in the world. This is the minimum and they often go beyond these requirements.